“When we moved into the band house at the beginning of it all I literally ate crap for two years. Pizzas every night and a fry up every morning with a can of Coke. No wonder I was a bit fat! I hated seeing myself on TV. I was in the band with these skinny bitches who could eat whatever the wanted and not put on any weight. I was the fat one, and I just didn’t want to be the fat one anymore, so I simply stopped eating. That was my amazing diet plan. I just didn’t eat anything. I’d have coffee for breakfast then maybe a muffin in the afternoon. That was it. It was a dramatic, rubbish diet. Luckily once I’d lost about three stone I realised it was stupid and started eating again.” - Tom Fletcher